ALL Dance & Fitness Group Classes offered at Dance Arts Ballroom and Fitness

September 2022

Monday

9:30 - 10:25 am       Pilates Reformer Lev 1/2               DA Staff - TBD
5:00 - 5:55 pm         Pilates Reformer Lev 1/2               DA Staff - TBD
6:00 - 7:00pm          Intro to Latin Club Dances             DA Staff - Tashi
7:00 - 8:00pm          Salsa II                                       DA Staff - Fredi
8:00 - 9:00 pm         Salsa Rueda                                DA Staff - Fredi

Tuesday

9:30 - 10:25am      Pilates Reformer Lev 1/2                DA Staff - TBD    
10:00 - 11:00am    Tai Chi, Long Form                        Ken & Vicki Chase
11:00 - 12:00pm    Tai Chi, Short Form                       Ken & Vicki Chase
1:30 - 3:00pm        Line Dancing, Beginner                 Dolly Urquhart
3:00 - 3:45pm        Tiny Tigers (Age 3-4)            Paresh Martial Arts, Kristina Ohlson
4:00 - 4:45pm        Little Dragons (Age 5-6)        Paresh Martial Arts, Kristina Ohlson
4:00 - 4:55pm        Pilates Springboard Lev 1/2           DA Staff - TBD
5:00 - 5:45pm        Gup Students (Age 7+)        Paresh Martial Arts, Kristina Ohlson
5:00 - 5:55pm        Pilates Reformer Level 1/2              DA Staff - TBD
6:00 - 7:00pm        West Coast Swing Fundamentals    WnY, Yenni Setiawan
7:00 - 8:30pm        West Coast Swing Intermediate      WnY, Yenni Setiawan
9:00 - 11:00pm      West Coast Swing Social               WnY, Yenni Setiawan

Wednesday

1:30 -3:00pm         Line Dancing, Improver/Interm   Dolly Urquhart
4:00 - 4:55pm        Pilates Reformer Lev 2                  DA Staff - TBD
5:00 - 5:55pm        Pilates Reformer Lev 2                  DA Staff - TBD
4:30 - 6:00pm        Youth Contemporary                  DA Staff - Jamaica Zajonc
6:00 - 7:00pm        Ballroom & Rhythm Level 2/3     DA Staff - Joanne/Tashi 
7:00 - 9:00pm        Line Dancing, Improver/Interm   Dolly Urquhart

Thursday

10:00 - 10:55am    Pilates Mat & Props Lev 1/2     DA Staff - TBD
3:00 - 3:45pm        Tiny Tigers (Age 3-4)            Paresh Martial Arts, Kristina Ohlson
4:00 - 4:45pm        Little Dragons (Age 5-6)        Paresh Martial Arts, Kristina Ohlson
5:00 - 5:45pm        Gup Students (Age 7+)         Paresh Martial Arts, Kristina Ohlson
6:00 - 7:00pm        Intro to Ballroom & Latin           DA Staff - Fredi
7:00 - 8:00pm        East Coast Swing Level 2         DA Staff - Fredi

Friday

8:30 - 9:25am        Pilates, Reformer Lev 2                    DA Staff - TBD
10:00-10:55am      Pilates, Mat & Props Lev 1/2           DA Staff - TBD
11:00 - 11:55am    Pilates, Springboard 1/2                DA Staff - TBD
6:15 -7:00pm         Dancesport Ballroom & Latin Drills    DA Staff - Robert Nemiro
7:00 - 8:00pm        International Dancesport Patterns      DA Staff - Robert Nemiro

Saturday

8:30 - 9:25am       Pilates, Reformer Lev 2                     DA Staff - TBD
9:30 - 10:25am     Pilates, Reformer Lev 2                     DA Staff - TBD
9:30 - 10:15am     Youth Dance, Step Up 1 (Age 5-7)    DA Staff - Tashi
10:15 - 11:00am   Youth Dance, Step Up 2 (Age 8-10)  DA Staff - Tashi
10:30 - 11:25am   Pilates, Springboard Lev 1/2            DA Staff - TBD
12:00 - 1:00pm     American Dancesport, Level 3/4       DA Staff - Seth
1:00 - 2:00pm       International Dancesport, Level 2      DA Staff - Tashi

NOTE:

Dance and Pilates Lessons with "DA Staff" are scheduled with and paid to Dance Arts Ballroom and Fitness.

Independent Specialty Classes (WnY, Line Dancing, Tai Chi & Martial Arts) are scheduled and paid for directly with Instructor. To schedule with independent Instructors, please contact them directly.

Dance Arts Ballroom + Fitness Studios
Phone: (415) 459-1020
Email: dance_arts@hotmail.com


Independent Specialty Fitness Programs

WnY: Yenni Setiawan
Email: dance@wnywarehouse.com
Phone: (415) 828-3408

Line Dancing: Dolly Urquhart
Mobile: (415) 596-8610
Landline: (415) 492-9616

Integral Way Tai Chi: Kenn & Vicki Chase
Email: taichikenn@yahoo.com
Phone: (415) 269-7802

Paresh Martial Arts: Kristina Ohlson
Email: msohlson@gmail.com
Phone: (415) 828-9323